Perimenopause can nudge cholesterol into unexpected territory, but it is far from a crisis. With small, steady tweaks to food, movement and daily routines, you can support heart health and feel more in control while your body rewrites its script.

Online food shelves are full of products acting like heart health heroes. This blog post slices through the noise, spotlighting the everyday foods that quietly do the real work.

Menopause can shuffle cholesterol, energy and sleep all at once. This warm, science led guide explains why it happens and how small, realistic food first habits can help you feel more steady day to day.

Subtle signs like lingering tiredness, breathlessness or calf aches can hint at circulation changes linked with high cholesterol. They are easy to dismiss, but worth noticing if they keep returning.

PCOS affects 1 in 10 women in the UK. Half develop a characteristic cholesterol pattern by their thirties. Most discover this by accident. Your GP focuses on fertility while your lipid profile follows a predictable script nobody explained.